Low Pressure Fitness-Hypopressive Training Pilates | Breathwork
Low Pressure Fitness-Hypopressive Training Pilates | Breathwork
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PRIVATE SESSIONS
In- Person or Via Zoom
60 minutes
$120 per person
30 Minutes
$60 per person
LOW PRESSURE FITNESS
HYPOPRESSIVE TRAINING
STARTER PROGRAM
5 - Pack
In-person or via Zoom
$520 per person
1 - 75 minute session
4 - 60 minute sessions
LOW PRESSURE FITNESS
HYPOPRESSIVE TRAINING
3 - PACK
In-person or via Zoom
3 - 60 minute sessions
$320
Great way to keep progressing your home practice.
BREATHWORK
STARTER PROGRAM
4 - Private Zoom Sessions
$220 per person
4 - 30 minute sessions

PILATES MAT CLASS
Via Zoom
60 Minute Class
$25 per person
LOW PRESSURE FITNESS CLASS
HYPOPRESSIVE TRAINING
Via Zoom
60 Minute Class
$25 per person
Video with class to review for 1 week.
Privates may be needed before joining group class.
PILATES STARTER
PROGRAM
2 - Private Zoom Sessions
$220 per person
2 - 60 minute sessions
Payments Due
within 24 hours of
1st session
PayPal - Zella - Venmo
Programs expire
4 months after purchase.

SET UP YOUR OWN CLASS!!
ONE MONTH
4 - Zoom Classes
$120 per person
Private group class with
4-6 people you choose.
Exercise with a Friend....
or Two!
Duet & Tri's
2 people - $50 per person
3 people - $40 per person
Exercise via Zoom is a safe, easy, fun way to stay healthy and active!!
All sessions are Via Zoom unless an In-Person Session has been set up.
Reach out with any question.

Exercise and connectivity are keys to health and wellness....COME JOIN THE FUN!!
I have the pleasure of having Tammi Kumerow as my Pilates/Yoga instructor for over 10 + years. As a teacher, Tammi has taught me proper breathing, proper poses, proper form which are building blocks of a strong core with strength and flexibility. Tammi's online classes has helped me maintain my foundation as I continue to build a healthy body and continue to connect my mind and my body within.

Set up a Free Discovery Session!
Or reach out below with any questions.
736 Fairview Lane, Bartlett, Illinois 60103, United States
mindbodyspiritpilates@gmail.com (630) 715-1455 Tammi Kumerow

Fill out this quick and easy electronic form. You will receive a copy and I do too. It's basic information for new students and returning students. Thank you!
Mind Body Spirit Pilates
Mindbodyspiritpilates@gmail.com
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