Low Pressure Fitness-Hypopressive Training Pilates | Breathwork
Low Pressure Fitness-Hypopressive Training Pilates | Breathwork
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Private Sessions
Via Zoom
60 minutes
$120 per person
30 Minutes
$60 per person
HYPOPRESSIVE STARTER
PROGRAM
5 - Private Sessions
Via Zoom or
In-person
$475 per person
5 - 60 minute session
BREATHWORK
STARTER PROGRAM
4 - Private Zoom Sessions
$200 per person
4 - 30 minute sessions
Programs expire after
4 months after purchase.
Reach out if an
extensions is needed
Pilates Mat Class
Via Zoom
60 Minute Class
$25 per person
Hypopressive Class
Via Zoom
45 Minute Class
15 Minute Q + A
$25 per person
Video w/ class
Privates may be Required before
joining group class.
PILATES STARTER
PROGRAM
2 - Private Zoom Sessions
$200 per person
2 - 60 minute sessions
Payments Due
within 24 hours of
1st session
PayPal - Zelle - Venmo
Tammi Kumerow
One Month
4 - Zoom Classes
$100 per person
Private group class with
3-6 people you choose.
Exercise with a Friend....
or Two!
Duet & Tri's
2 people - $50 per person
3 people - $40 per person
Exercise via Zoom is a safe, easy, fun way to stay health and active!!
All sessions are Via Zoom Unless, an In-Person Session has been set up.
Reach out with any question.
Exercise and connectivity are keys to health and wellness....COME JOIN THE FUN!!
I have the pleasure of having Tammi Kumerow as my Pilates/Yoga instructor for over 10 + years. As a teacher, Tammi has taught me proper breathing, proper poses, proper form which are building blocks of a strong core with strength and flexibility. Tammi's online classes has helped me maintain my foundation as I continue to build a healthy body and continue to connect my mind and my body within.
Set up a Free Discovery Session!
Or reach out below with any questions.
736 Fairview Lane, Bartlett, Illinois 60103, United States
mindbodyspiritpilates@gmail.com (630) 715-1455 Tammi Kumerow
Fill out this quick and easy electronic form. You will receive a copy and I do too. It's basic information for new students and returning students. Thank you!
Mind Body Spirit Pilates
Mindbodyspiritpilates@gmail.com
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