Low Pressure Fitness-Hypopressive Training Pilates | Breathwork

630-715-1455

Mind Body Spirit Pilates

Mind Body Spirit PilatesMind Body Spirit PilatesMind Body Spirit Pilates
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630-715-1455

Mind Body Spirit Pilates

Mind Body Spirit PilatesMind Body Spirit PilatesMind Body Spirit Pilates

Signed in as:

filler@godaddy.com

  • Home
  • Scheduling
  • LPF-Hypopressive Training
  • Pilates
  • Breathwork
  • Programs & Pricing
  • What Clients Say
  • Hypopressive Poses

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Classes | Programs | Pricing... In-Person & Via Zoom

Private

Private

Private

PRIVATE SESSIONS


In- Person or Via Zoom

60 minutes 

$120 per person

30 Minutes

$60 per person

        

LOW PRESSURE FITNESS

HYPOPRESSIVE TRAINING

STARTER PROGRAM

5 - Pack

In-person or via Zoom

$520 per person

1 - 75 minute session

4 - 60 minute sessions


LOW PRESSURE FITNESS

HYPOPRESSIVE TRAINING

3 - PACK

In-person or via Zoom

3 - 60 minute sessions

$320

Great way to keep progressing your home practice.


BREATHWORK

STARTER PROGRAM

4 - Private Zoom Sessions 

$220 per person

4 - 30 minute sessions



Classes

Private

Private

PILATES MAT CLASS

Via Zoom

60 Minute Class 

$25 per person


LOW PRESSURE FITNESS CLASS

HYPOPRESSIVE TRAINING

Via Zoom

60 Minute Class 

$25 per person

Video with class to review  for 1 week. 


Privates may be needed before joining group class. 


PILATES STARTER

PROGRAM

2 - Private Zoom Sessions  

$220 per person 

2 - 60 minute sessions


Payments Due

within 24  hours of 

1st session 

PayPal - Zella - Venmo


Programs expire 

4 months after purchase.

 





Derek Kumerow After 1st Hypopressive Session. Wow! Look at the alignment changes.

Groups

Private

Groups

SET UP YOUR OWN CLASS!!


ONE MONTH 

4 - Zoom Classes

$120 per person 

Private group class with

4-6 people you choose.


Exercise with a Friend....

 or Two!

Duet & Tri's 

 2 people - $50 per person

 3 people - $40 per person



Exercise via Zoom is a safe, easy, fun way to stay healthy and active!!


All sessions are Via Zoom unless an In-Person Session has been set up.


Reach out with any question. 


Let's Talk!

Come Zoom with Us!!!

Zoom session from Illinois, California & Hawaii. Meet us on the Mat

Family and Friend's from around the USA.

Exercise and connectivity are keys to health and wellness....COME JOIN THE FUN!!

Testimonial Statement

Becky Rixie-Taylor

I have the pleasure of having Tammi Kumerow as my Pilates/Yoga instructor for over 10 + years.  As a teacher, Tammi has taught me proper breathing, proper poses, proper form which are building blocks of a strong core with strength and flexibility.  Tammi's online classes has helped me maintain my foundation as I continue to build a healthy body and continue to connect my mind and my body within.

Standing in a field of wheat with arms in the air at sunset.

Contact Me!

Contact Me!

MEET ME ON THE MAT...

Set up a Free Discovery Session!

Or reach out below with any questions. 

MIND BODY SPIRIT PILATES

736 Fairview Lane, Bartlett, Illinois 60103, United States

mindbodyspiritpilates@gmail.com (630) 715-1455 Tammi Kumerow

Let's Talk!

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  • Home
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  • LPF-Hypopressive Training
  • Pilates
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  • Programs & Pricing
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Mind Body Spirit Pilates

Mindbodyspiritpilates@gmail.com

630-715-1455

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