Low Pressure Fitness-Hypopressive Training Pilates | Breathwork
COFFEE | WATER | WHISKEY.....
BREATHWORK CATEGORIES
I teach Yoga Breathing, Hypopressives and Pilates. I've been teaching fitness and exercise classes my whole life and love helping others move and feel good about themselves. These amazing techniques are my favorite because they help connect the Mind, Body & Spirit.
bREATHWORK with "Cash"
INHALE....ONE
INHALE....ONE
INHALE....ONE
BENEFITS
Relieve stress, Reduce anxiety, Improve mental focus, Boost digestion, Improve sleep, Balance your Energy
TWO
INHALE....ONE
INHALE....ONE
COFFEE BREATHING
To wake up, prepare for exercise, and naturally energize.
THREE
INHALE....ONE
THREE
WATER BREATHING
To balance your nerves, and steady your mood any time.
FOUR
INHALE....ONE
THREE
WHISKEY BREATHING
To crush stress and anxiety, and to sleep better.
Testimonial Statement
Kathy Cashin
"I learned years ago that fairly regular Pilates classes helped keep my back and hips loose and pain free. When the Pandemic hit all that went away. I am so grateful that Tammi chose to try and do classes online. She has adapted her class to accommodate seniors which also makes it enjoyable. I'm not at all sore when I'm finished. I just feel light and loose. Thanks so much Tammi for including me in your classes!"
YogaBody Bio Page
The link below will send you to my YogaBody Bio Page. You'll find Information, Electronic Student Form and Videos...The password is "Breath"