Pilates Mat work

"Everyone should have a home mat practice, work at it, take pride in it, and use it everywhere you go."

Tammi Kumerow

I do HYPOPRESSIVES, YOGA BREATHING and PILATES on my Mat.....

What do You do on YOURS??

Benefits of Pilates Video

Chatting on the Mat....Meet my Mom.

50 years of Pilates and feeling great. Check out her story. Enjoy!

Tammi doing single leg stretch at her home studio.

Meet Me On The Mat...

Zoom Pilates Class

Move, Balance & Strengthen...

Your Mind, Body & Spirit.

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Working on the mat with Tammi has been a wonderful experience. Never having done Pilates before, I was unsure how it would work via Zoom. It is great, Tammi lets me know if I need to adjust my body in some way.. She is paying attention! I feel so much stronger, taller, and more limber than before.

Maureen Wilkinson

Taking a break on moving day next to boxes and a home sweet home rug.

Contact Me!

MEET ME ON THE MAT

I love introducing people to movements that connect the

Mind, Body & Spirit.

Reach out for a Free Discovery Session today!

MIND BODY SPIRIT PILATES

736 Fairview Lane, Bartlett, Illinois 60103, United States

mindbodyspiritpilates@gmail.com (630) 715-1455 Tammi Kumerow

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Mind Body Spirit Pilates

Mindbodyspiritpilates@gmail.com

630-715-1455

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