Low Pressure Fitness-Hypopressive Training Pilates | Breathwork
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This Training Method helps with the stretch make You See, and the One's on the Inside, You Don't See!!
I earned these stretch marks the old fashion way... 4 Kids! Don't Continue to treat your Core and Pelvic Floor the Old Fashion Way. Hypopressive training takes a 21st century approach to core and pelvic health by working the true function of your core.
Testimonial Statement
Eric and Vina MacDonald
"We have been taking Pilates classes with Tammi for well over a decade. She is very knowledgeable in the physiology of muscles and joints. She not only gives detailed instructions on how to do the Pilates exercises, she explains what effect the various exercises have on your body. If you have an injury or any kind of physical limitation, Tammi will tailor the exercises to accommodate your needs and give exercise suggestions to aid in strength and recovery. We really enjoyed Tammi's recent workshop on Hypopressive Training. It is amazing how the breathing techniques can "reconfigure" your body. Tammi's classes are a valuable part of our weekly exercise routine and they are also a joy to take, given Tammi's sense of humor and charming personality."
Student Form / Registration
Please fill out this quick and easy electronic form. You will receive a copy and I do too. It's basic information for new students and returning students. Thank You!