Hypopressive Training-LPF | Yoga Breathing | Pilates
Takes a whole body approach to core and pelvic health. It helps with pelvic organ prolapse, incontinence and a whole lot more.
Relieving stress, balancing energy and improve sleeping are only a few benefits of breath work.
"You may derive all the benefits of Contrology in your own home."
Joseph Pilates 1945
Carol Dugan
Please fill out this quick and easy electronic form. You will receive a copy and I do too. It's basic information for new students and returning students. Thank you!