Low Pressure Fitness-Hypopressive Training Pilates | Breathwork

Mind Body Spirit Pilates

Mind Body Spirit PilatesMind Body Spirit PilatesMind Body Spirit Pilates

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630-715-1455

Mind Body Spirit Pilates

Mind Body Spirit PilatesMind Body Spirit PilatesMind Body Spirit Pilates

Signed in as:

filler@godaddy.com

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LPF-Hypopressive Training
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Welcome - I'm Tammi.

I help people find joy in exercise that connects the mind, body and spirit.

I help people find joy in exercise that connects the mind, body and spirit.I help people find joy in exercise that connects the mind, body and spirit.I help people find joy in exercise that connects the mind, body and spirit.

Work from the Inside with Low Pressure Fitness/Hypopressives, Pilates and Breathwork.
40 years of teaching experience.

Meet me on the Mat....

Hypopressives on the mat! Hestia with Asymmetrical arms.

HYPOPRESSIVE TRAINING / LPF

Takes a whole body approach to core and pelvic health. It helps with pelvic organ prolapse, incontinence and a whole lot more.

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Beautiful sunset over Beaver Pond in Bartlett, Illinois.

Breathwork

Relieving stress, balancing energy and improve sleeping are only a few benefits of breath work.

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PILATES MAT

"You may derive all the benefits of Contrology in your own home."

Joseph Pilates 1945

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I've taken Pilates for many years with good instructors, but Tammi is by far the best. I admire the knowledge she brings to her practice. She has a unique ability to help each student be their best and she never stops striving to be her best.

Carol Dugan

Pink flowers in full bloom looking out at Beaver Pound.

Discovery Session

Meet Me on the Mat...

For a Free Discovery Session today!

Mind Body Spirit Pilates

736 Fairview Lane, Bartlett, Illinois 60103, United States

mindbodyspiritpilates@gmail.com (630) 715-1455 Tammi Kumerow

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Please fill out this quick and easy electronic form. You will receive a copy and I do too. It's basic information for new students and returning students. Thank you!

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Home
Scheduling
LPF-Hypopressive Training
Pilates
Breathwork
Programs & Pricing
What Clients Say
Hypopressive Poses
Videos & Stuff

Mind Body Spirit Pilates

Mindbodyspiritpilates@gmail.com

630-715-1455

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